Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training.

Throughout the text, the authors apply exercise physiology principles to practical skills, illustrate how theory comes to life through research, and clarify complex issues and problems.

This is the fourth edition of a book that brings together the latest findings in movement science and nutrition seamlessly and effectively for students and professionals in the movement health sciences.

ere's the first research-based text that integrates key topics in the field of exercise and sports nutrition.

Now in its Second Edition, this text provides a strong foundation in the science of exercise nutrition and bioenergetics and explains how these principles work in the real world of human physical activity and sports competition.

A resource companion to the textbook, Introduction to nutrition, exercise, and health. Its purpose is to facilitate understanding of the text by focusing on key terms and concepts and on specific questions within each chapter.

The authors present a plan based on recent findings by the Mayo Clinic to help readers burn from 500 to 1,000 calories a day by just fidgeting.